The journey of a thousand steps starts with One.

What are the pillars of True Health?

  • The quality of mind directs the course of actions we take. Ensuring success in the transformation of your health would be incomplete without intentional pattern of thought.

  • Nourish your body through real foods and quality movement. Physical prowess enables us to engage with the world freely. Healthy nutrition ensures we can continue to engage for a longer duration.

  • A deep connection to something beyond the self is an essential aspect of the culmination of well-being. Devotion towards something greater brings us into a state of flow and surrender while taking directed action towards our goals.

True Health, as we define it, goes beyond physical fitness. It is the balance of mental, physical, and soulful well-being. Our mission is to guide you in building a body that looks amazing, moves purposefully, and feels energized while nurturing your mind and spirit.

Together, we’ll cultivate confidence and balance in every aspect of your life.

Schedule a free 30-min intake call

As Within

So Without

Client Reviews

“I’ve worked with Dariush for some time now and I couldn’t be more pleased. He is diligent in his preparation. Always continuing his education to stay up to date, allowing him to craft tailor-made plans that achieve his client’s goals. On top of his training prowess, Dariush is thoughtful, caring and a positive force as you build towards your goals. I would highly recommend working with Dariush.”

- Brendan A.

“I have been training with Dariush for over a year; my goal from the start was to build muscle, endurance, and strength. He creates an individualized training program to help me reach my goals whilst constantly pushing, encouraging and challenging me at the same time. He is incredibly knowledgeable, personable and patient. He has been pivotal in the progression of my fitness journey!”

- Dana H.

“Training with Dariush has helped me reach so many of my goals in the gym and on the basketball court. He has made me a stronger, more agile basketball player and I am also able to jump higher than I ever could before since working with him. I’m excited to continue pushing and find my limits.”

- Sam G.